Jen Selter: Bio, Height, Weight, Age, Measurements
Glamour model Jen Selter
Chair Kicks Grab a chair preferably a tall chair and face it away from you.
Her glute exercise routines are demanding and unsuitable for beginners, but they are a good example of perseverance and dedication.
They are ideal for toning the body, so we advise you to do them once or twice a week.